https://www.letschangeourminds.com/blog daily 0.75 2026-01-02 https://www.letschangeourminds.com/blog/high-sensitivity-a-language monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/931c54a5-51b8-4c3a-8302-4bdae2ea53fa/LCOM+Brand+image+-+warm+space.png BLOG - Why high sensitivity is not a problem - but a new language - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.letschangeourminds.com/blog/hochsensibilitaet-ist-keine-krankheit monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/931c54a5-51b8-4c3a-8302-4bdae2ea53fa/LCOM+Brand+image+-+warm+space.png BLOG - Warum Hochsensibilität kein Problem ist, sondern eine Sprache - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.letschangeourminds.com/blog/3-calming-exercises-9hdxp-x4gj4 monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/c4564862-8a5b-4c25-b639-59cc31cee7d8/john-black-RV9T8txb2uY-unsplash.jpg BLOG - 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14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/11588738-e8d1-4e6d-9208-8caefa7adcad/Raise+Your+Vibration+Yoga+26.jpg BLOG - 14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/ffc59397-ab77-49bc-9b10-e6df097bb113/Raise+Your+Vibration+Self-Care+12.jpg BLOG - 14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/c0353fc5-0445-41a0-9acd-6833654a4868/Raise+Your+Vibration+Meditation+30.jpg BLOG - 14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/12b9f6ac-f2d6-4c45-8a15-0685c88fb139/Raise+Your+Vibration+The+Elements+18.jpg BLOG - 14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/c877a263-b0d6-4e2f-9d37-d8013d329a16/Raise+Your+Vibration+Meditation+35.jpg BLOG - 14 Tips to Raise your Vibration - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.letschangeourminds.com/blog/energ-routines monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/d0ecbdce-8982-48f2-952b-634ecdfaf579/Energy+Routine+Meditation+Nature.jpg BLOG - Energy Routines I have fallen in love with - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695547031-K8NCVV6VSU96VP2MON1M/Energy+Routine+Connection.jpg BLOG - Energy Routines I have fallen in love with - Calling Back my Energy Whenever I feel distracted, unable to focus or have caught my thoughts to go a way I don’t want them to ( whenever thinking about something is not making me fell good) I state out loud this affirmation: “I call and claim my power back to me now”. I have learned this from the wonderful Heather Hofmann ( activation vibration ) many month ago and it quickly advanced to my all-time favorite spells. If you are already sensitive to the power of words and affirmations in general, you can observe your energy coming back to you the moment you state this affirmation. You will feel, very soon, more present, more empowered and a general sense of well-being https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695543802-8N90QD4S9LNNONT5R9O1/Energy+Routine+And+Breathe.jpg BLOG - Energy Routines I have fallen in love with - Calming Breathwork Whenever feeling stressed, in a hurry or like someone else is in charge ( contrary to: I a m in charge of how my day is going ) I am doing this short breath work meditation to calm down my nervous system and tell my body that everything is ok. There are countless beautiful breathing practices out there, but for now I will go with a basic, yet very effective, simple method: Breathe in deeply and slowly through your nose Breathe out fully and slowly through your mouth Repeat about 5 times. Then look around, choose something beautiful and gaze at this while doing 5 more breaths. You will feel much more calm, relaxed and positive. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/53b33858-3e90-4b9b-886f-a642a76dd955/Energy+Routine+Light+Work.jpg BLOG - Energy Routines I have fallen in love with - Connecting the Main Energy Meridians As a basis for every day, I am doing a quick energy work that is connecting the main meridians in the body: Central and Governing Meridian are together building a circle from your navel down to your root chakra and then up to your crown chakra and back to your navel. They are looked at as two different meridians, but if connected, they are like a basic energy grid that is fueling your body, helping you stay grounded and connected. So, what I like to do first thing in the morning is hooking up those two meridians like described in this Video by Donna Eden. You can do it any time of the day - I found it most powerful to start my day like this, doing the Hook up while still being in bed and while I observe my energies connecting I am visualizing how this day will unfold ideally. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/f9265994-5829-4c4d-9f3c-8a5fc6a54880/Energy+Routine+Light.jpg BLOG - Energy Routines I have fallen in love with - Strenghtening Spleen Meridian (for digesting Information or Food) Whenever having a heavy meal or feeling tired or generally unwell after eating, I’d love to support my body by tapping this spleen point for a few minutes. It helps digestion - both on a physical and emotional level. So it is also a wonderful tool to use when you have received a message that is hard to wrap your. head around. Spleen meridian is the counterpart to triple warmer meridian ( the one that is in charge of our stress-response/fight-or-flight-mode). So by strengthening Spleen Meridian you are signaling your body that there is nothing to worry, that everything is well. Especially helpful in these times, where a new crisis is always around the corner.. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695556801-WP7HKXXDX4F1UWNCCZZM/Energy+Routine+Energy+Work.jpg BLOG - Energy Routines I have fallen in love with - Getting out of Fight-or-Flight The exercise above goes very well with this one: After shock, stress, trauma, the triple warmer smoothie is another great thing to to do for yourself. It again calmed down your nervous system, lets your body come down from fight-or-flight-mode and relax. This is helpful when your computer breaks down, you have watched the news or received a bad message, or when your kid is throwing a tantrum. Whatever it was that made your adrenaline go up and got you nervous-help yourself calm down with this fast energy work. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/df6d1445-b631-4416-8f4e-3d4037626ef0/Energy+Routine+Texture+Nature.jpg BLOG - Energy Routines I have fallen in love with - 17 seconds to kickstart Law of Attraction One the most wonderful practices regarding the Law of Vibration is this piece of knowledge: After a short period of about 17 seconds, Law of Attraction is kicking in and another thought joins then you have been thinking about just now. And after another 17 seconds more: the next likewise thought joins, and so on. This means: Whatever you want to have more of in your life, first energetically, then physically, you just need to hold a thought about it for 17 seconds to activate the Law of vibration. This is basic knowledge for manifestation in general, but also a good response to being unable to focus or the experience of a monkey mind where you are not able to think clearly: choose a thought that makes you feel good ( or if that is not in reach, just a thought that is making you fell a tiny bit better. Law of Attraction makes it almost impossible to think of the nicest holiday at the beach while you are freaking out about an important project at work that went wrong, just because the vibrations of those two things are so very wide apart. But maybe you can think about making a short break, visualizing getting a coffee and some fresh air to come down a bit. Hold this much nicer thought of you taking a break for 17 seconds and you will get another idea joining in. Maybe you are remembering that your dear friend has sent you a message and you have been to stressed out to even read it and so you are using this break to connect with you friend. Which makes your mood slightly better already…and so on…you get the idea? One learning I like to share: focus on the feeling while you do that, not on the thought intellectually. Focus on how you will feel while taking that break, reading that message, connecting to that friend. Not jus think about it in your conscious mind - let in into your heart, because that is where the magic happens. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695561955-7Z130576WF0EKRJL6B1O/Energy+Routine+Golden+Shower.jpg BLOG - Energy Routines I have fallen in love with - Ask the Universe for Guidance Whenever I have no clue what to do next or what would be the smartest thing to do now, I am giving these questions directly to the divine with this Exercise: I am calling it: Ask the universe, and it has been a game changer for all questions my logical mind has no answer to. It is working on the premise that everything is connected with everything. So that must mean that we are having access to everything all the time. Some people know this as the Akashic Records, some people call in conversations with god, or prayer. Anyhow, it is a way to surrender and give up your question to something higher. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/406cff5b-ad16-4317-87ed-9c315f5cc444/Energy+Routine+Claim+your+Power.jpg BLOG - Energy Routines I have fallen in love with - Make conversations go your way And when you know what to do next but unsure how the people involved will react or if there is even a chance of them seeing it from your point of view, this amazing exercise is the right one. Jeffrey Allen describes it wonderfully: as energy always comes first it means you can make all conversations go the way you want it to by preparing yourself and your conversation partner energetically before you are having the actual conversation. This by now means is the same thing as maniputlating someone into something! It always works on the basis of being beneficial for all beings involved, so this is an energetic offering or showing a path. The other beings involved always can refuse your energetic offer it it is not beneficial to their highest timeline. But enough with the precautions, this is how it works: Before having any conversation, you briefly close your eyes and envision you and the other person you are about to talk to. Maybe you see yourself calling them on the phone, or sitting next to them. You envision talking to them, and in a short and clear way, communicating what your wish is. Then you thank them for their understanding and help and say goodbye. Immediately after you have opened your eyes again, you are going into the actual conversation. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695533073-J6G22ABQMU6VHBNNB0WW/Energy+Routine+Bowl.jpg BLOG - Energy Routines I have fallen in love with https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695543808-BW85TY3QKID69ZI9FZV4/Energy+Routine+Breathwork.jpg BLOG - Energy Routines I have fallen in love with https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695560864-6C0K9LCJUV7FM0A8KUOD/Energy+Routine+Crystal.jpg BLOG - Energy Routines I have fallen in love with https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695547031-K8NCVV6VSU96VP2MON1M/Energy+Routine+Connection.jpg BLOG - Energy Routines I have fallen in love with https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695572462-UCIUK70CKZOGT5A5SSY2/Energy+Routine+Salt+Lamp.jpg BLOG - Energy Routines I have fallen in love with https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1672695579792-0VRMW6OEUKHSTX2VYTIY/Energy+Routine+Texture+Feather.jpg BLOG - Energy Routines I have fallen in love with https://www.letschangeourminds.com/blog/develop-your-intuition monthly 0.5 2022-12-03 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/7b08e6c1-094d-416a-b2d7-cc26178d1166/develop+your+intuition+Universe.jpg BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/bd410e59-5e5a-4220-9a2a-f54f4f810cae/%E2%80%9CIntuition+does+not+come+to+an+unprepared+mind.%E2%80%9D+-Albert+Einstein.png BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/c93f37ed-2e03-46b6-b6f5-352fa4715bda/develop+your+intuition_pathway.jp.jpg BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/ae4e31a8-481d-440a-bfca-02ec4361152f/develop+your+intuition_light+rain.jpg BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1e49e617-7fd4-4788-8690-834a6850214e/develop+your+intuition_reflect.jpg BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/66ffeb7f-612b-482f-be81-ef256ec4b633/develop+your+intuition_Sign+Magic+.jpg BLOG - How to develop your Intuition - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.letschangeourminds.com/blog/what-do-you-want monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/0c167589-7cad-4b7b-9cf8-b58baae289d8/whatdoyouwant_doit.jpg BLOG - What do you really want? - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/706f1123-6669-42ed-a6af-789b8898d129/whatdoyouwant_freedom_Dance.jpg BLOG - What do you really want? - For now, I want to focus on how to get back. Back to yourself. Back to your goals. Back to your purpose. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600519889-L2858016P3NXWNSBEHFN/whatdoyouwant+womenlaughing.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667599869196-PG0F3MT106XQE9FQY6KF/whatdoyouwant-lifeisbeautiful.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667599853571-HG41GN13T7TMW432KPV2/whatdoyouwant_visionboard.jpeg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600158500-R43MWVB7DT5DOHLEBZES/whatdoyouwant_yoga.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600140061-M2YVH9QWFFRG0RVTEWHY/whatdoyouwant_enough.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600536059-2Q4NRKGVGH1ZUWY5957Q/whatdoyouwant_freedom.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600160592-OL6YMEB9NGPRSE3VGLRE/whatdoyouwant_WallArt_Followyourheart.png BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667600517829-W8GH190RGVLCW42MJYSM/whatdoyouwant_womendancing.jpg BLOG - What do you really want? https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1667599878181-YLY58O5FPPBNE2PV1VNU/whatdoyouwnat-pursuitofmagic.jpg BLOG - What do you really want? https://www.letschangeourminds.com/blog/magic-of-planning monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/5de370f8-e6d9-496f-8078-336519ebd556/Magic+of+Planning_planning.jpg BLOG - The Magic of Planning - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/865e64d9-cb5c-4e88-b202-ae52867342db/Magic+of+Planning_sea.jpg BLOG - The Magic of Planning - Through this very simple process I learned a lot. About me. About the magic of planning ahead. About expectation and attitude. And how it feels to get closer to my goal. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1662928123298-O01MBU6153W4GS9LQYGS/Magic+of+Planning_Journal.jpg BLOG - The Magic of Planning https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1662928139368-SZQJTD1D484SI4D7ZB1Q/Magic+of+Planning_Stairs.jpg BLOG - The Magic of Planning https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1662928209903-KNFXLL2I7RQ8VOD6DWAL/Magic+of+Planning_free.jpg BLOG - The Magic of Planning https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1662928119536-PBVD45MYG76PXEB7M2AF/Magic+of+Planning_Intuition.jpg BLOG - The Magic of Planning - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1662928145598-FDPKDR0YOOV16CYNTWEP/Magic+of+Planningc_do+something+great.jpg BLOG - The Magic of Planning - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://www.letschangeourminds.com/blog/stay-high-vibe monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/bd0a27a9-9a63-4443-9997-17d9cb60cc0c/Stay+High+Vibe_Geometry.png BLOG - How to maintain your energetic frequency - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/c8339946-0c4a-4be0-95bc-03d17ea01869/High+Vibe+-+I+am+Sovereign.jpg BLOG - How to maintain your energetic frequency - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347902257-HBWQ8VILEF4MV0CGOFOB/Stay+High+Vibe_Laugh.png BLOG - How to maintain your energetic frequency https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347902953-SRF5YUVOAR4IKS3AMRTV/Stay+High+Vibe_Meditate.png BLOG - How to maintain your energetic frequency https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347880508-4P4J87N8RX0VK8VDM3PW/Stay+High+Vibe_Dance.png BLOG - How to maintain your energetic frequency https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347895650-SJEJKGSJ5FW3Q3FMM9OH/Stay+High+Vibe_Flow.png BLOG - How to maintain your energetic frequency https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347892731-TUR6QT09WQI1NCT27B66/Stay+High+Vibe_Give.png BLOG - How to maintain your energetic frequency https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1658347912343-EUN0Z8XWSNMK5IGWJ611/Stay+High+Vibe_Study.png BLOG - How to maintain your energetic frequency https://www.letschangeourminds.com/blog/divine-feminine monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/abf8f599-37df-410e-8e5b-7d69039907ce/5+ways+to+connect+with+divine+feminine+-+beach.jpg BLOG - 5 Ways of connecting to the Divine Feminine - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/8023f538-dd59-4620-b0f4-574f530cbc2d/nurture+your+inner+goddess.jpg BLOG - 5 Ways of connecting to the Divine Feminine - Mach es besonders Was auch immer es ist – die Art und Weise, wie du deine Geschichte online vermittelst, kann einen gewaltigen Unterschied ausmachen. https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1655409735525-PSGYLIFIPIVO4UK5IEKB/5+ways+to+connect+with+divine+feminine-feather.jpg BLOG - 5 Ways of connecting to the Divine Feminine https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1655409746275-AK8YVV3BVXLBYNJXZAN2/5+ways+to+connect+with+divine+feminine-sisterhood.jpg BLOG - 5 Ways of connecting to the Divine Feminine https://images.squarespace-cdn.com/content/v1/61a29fb914d7755e7e25033e/1655325802520-5CPQ0XQ1PMCS6X03VHH6/elia-pellegrini-VokN6qsZyOk-unsplash.jpg BLOG - 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