A free tapping practice to help sensitive, empathic women release stress, move through self-doubt, and reconnect with their inner calm.
Do you find yourself….
Pushing feelings away because they feel too big?
Second-guessing yourself or shrinking in self-doubt?
Carrying stress until it builds up in your body?
What You’ll Receive
An 6-minute guided tapping audio you can return to anytime.
Short transcript if you prefer to read along.
A welcome video from me to walk you through the practice.
This practice will show you another way:
A simple tapping sequence to sit with emotions safely.
A method to release pressure instead of numbing.
A reconnection to the calm and clarity already inside you.
I know what it feels like to shut emotions down to survive. As a highly sensitive and empathic woman, I learned early to carry more than was mine
- and for years I numbed my own feelings.
But emotions don’t disappear — they get stuck in the body.
The SIT.WITH.IT. practice grew from my own journey of learning to face emotions gently, and it’s now one of the most loved tools I share with clients. I can’t wait for you to experience the shift it brings.
Do you…
Freeze up & Procrastinate or spiral into endless loops of pro’s & con’s when faced with making choices?
Feel overwhelmed by the too many options our lives usually hold for us?
Second-guess yourself every time after making a decision? Was this the right one? Or should you have….?
Inside this free guide, you’ll learn:
How to actually tap into the limitless wisdom of your body for manking ANY decision you need right away.
listening to what you actually need, not what you might think would be the best choice.
How to make decisions without the “what if I’m wrong?” loop.
Hi!
I’m Anna, a spiritual mindset coach & channel, guiding sensitive women back into their power.
I created this guide from the same process I use with my clients — women who’ve gone from chronic overthinking to confident, soul-led action.