I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.

I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.

Three powerful exercises to get you from overwhelm back to a place of clarity, confidence and trust.

I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.

Here’s how I began relaxing — and trusting — for the first time in over 30 years.

A beautiful tool to start communicating with yourself lovingly.

We are taking on the vibrations from our environment - so it is important to reflect on who we surround ourselves with and learn to be mindful about where we spend time. Learn how to navigate the subtle world of energies intertwining in this post

Discover the transformative power of setting boundaries in this empowering affirmation video. This video is design to help you to prioritize self-care, assert your needs, and create healthy boundaries for a more balanced and fulfilling life.

Discover the transformative power of persistence in cultivating a winning attitude. Some benefits are: improved resilience, increased confidence, greater creativity, stronger relationships, and improved mental health. If this resonates with you, I love to see you on the blog!

How to get into a relaxed, peaceful state of mind?

Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.

Have you ever really thought about what stress is and how does it affect our system?

Although there are uncountable articles, videos and conversations about how harmful stress is - I have always sort of brushed that away with a casual “that’s not affecting me - I am strong enough to deal with the outside stressors”. Until, I felt I wasn’t.

In this blog post I share my most helpful tools to release stress from our bodies and come back into a relaxed state.

TRE is an efficient way to release trauma that is stored in the body with easy exercise. It’s a consciously introduced shaking that frees tension and trauma through rapid movement of the body- like animals do as well when they have experienced stress by being chased, for example.

A Plea for love - and thoughts on why it is so magical to choose love, over all those other experiences we can pick from.

Is raising your vibration really with the hype? And if so, how can you start changing your frequency and empowering yourself? In this article I share 14 simple tips - from physical to spiritual exercises, there are so many ways to being more present, more connected, more aligned with your higher self.

First of all: why do we need energy routines at all?

Maybe, you think, that is not necessary…..just another thing to think of, another practice that you should do but, in the hustle of daily life, will eventually forget.

For me, it is the exact opposite. These energy practices add so many benefits to my life that I am not seeing them as “just another thing to do”. They are laying the ground for easy, joyful days where I feel in control of my life, in charge of the way my days are going - or, at least, getting back on track if something isn’t going my preferred way.

With these energy routines I feel a lot more like me, a lot more authentic and empowered.

You are more than what you can see, hear, smell, taste, touch. There is a core, a source to you that is not tangible, a part of you that is connected to something even bigger. This force is communicating with you through your intuition.

In this blog post you’ll find a 5 step process to develop your intuition.

What do you really want?

In this post I share my most beloved tools to reflect on my goals and share how I reconnect to my vision when I feel that I need to redirect my energy

What has been in my mind vaguely for years was now clear…

And I, for the first time, took action continuously and productively.

But the really interesting thing wasn’t what I managed to get done, it was how I felt.

Although it may seem contrary to all logic, your emotional state of being has NOTHING to do with the outside experiences your encounter.

But EVERYTHING to do with yourself.

We women are magical creatures, - full of ancient wisdom, with the power to manifest spiritual beings into a physical form through birth, operating by natural rhythms, drawing energy from nature and communication, social connections and rituals.

But: how much of this do you feel is part of our daily life?