Thank you!

Your SIT.WITH.IT. practice is on its way.

Check your inbox in a few minutes — and while you wait, here’s how you can go deeper.

Before you dive into the practice, I want to welcome you personally.

In this video, I’ll share a little more about why sitting with emotions is such a powerful shift, how to get the most out of the tapping practice, and what you can expect as you begin.

Let’s begin:

You’ve just taken a beautiful step.

Most of us have been taught to run from our feelings, to numb them or push them down.

By choosing to sit with yours, you’re already shifting into a new way of being — one that’s more grounded, clear, and compassionate.

If this practice speaks to you, imagine what can happen when you sit with not just stress, but also insecurity, self-doubt, and the parts of you longing for confidence.

That’s exactly why I created the SIT.WITH.IT. Mini-Series — 4 embodied shift practices designed to help you meet and transform your most common emotional blocks.

And if you’re ready for a library of practices you can return to again and again — from tapping to energy protection to anchoring — you’ll love TOOLS OF TRANSFORMATION.

Or, if you feel called to work more deeply and personally, my 1:1 coaching offers you a guided, tailored journey back to your own power.

Whether you stay with this one practice or dive deeper, know this: every time you sit with your emotions instead of running, you create more space, more clarity, and more trust in yourself.

And that is where true transformation begins.