Person sitting cross-legged outdoors on a blanket, wearing black pants and a beige shawl, with placeholder text about meeting emotions instead of running from them.

A free tapping practice to help sensitive, empathic women release stress, move through self-doubt, and reconnect with their inner calm.

Do you find yourself….

  • Pushing feelings away because they feel too big?

  • Second-guessing yourself or shrinking in self-doubt?

  • Carrying stress until it builds up in your body?

What You’ll Receive

  • An 6-minute guided tapping audio you can return to anytime.

  • Short transcript if you prefer to read along.

  • A welcome video from me to walk you through the practice.

This practice will show you another way:

  • A simple tapping sequence to sit with emotions safely.

  • A method to release pressure instead of numbing.

  • A reconnection to the calm and clarity already inside you.

I know what it feels like to shut emotions down to survive. As a highly sensitive and empathic woman, I learned early to carry more than was mine

- and for years I numbed my own feelings.

But emotions don’t disappear — they get stuck in the body.

The SIT.WITH.IT. practice grew from my own journey of learning to face emotions gently, and it’s now one of the most loved tools I share with clients. I can’t wait for you to experience the shift it brings.

I want to learn to sit with it.