A 33-day journey back to calm.


Build gentle, lasting habits that support your nervous system

— without forcing, fixing, or pushing.

You’ve done the mindset work. You know the routines. You’ve tried to “stay consistent.”
But when your nervous system is running in survival mode, even the best habits feel impossible to stick to.

You don’t need more pressure.
You need safety.
You need structure that soothes you.
You need a path to sustainable change — one peaceful day at a time.

INTRODUCING: The Soft Reset

A 33-day nervous system-centered mini course that helps you:

  • Reclaim your sense of inner safety

  • Rewire your habits with gentle, consistent daily actions

  • Build a rhythm that works with your sensitivity, not against it

  • Feel rooted, calm, and clear — without needing to hustle for it

Inspired by the wisdom of Atomic Habits
Guided by nervous system science
Created for sensitive women ready to shift from survival to self-trust

What’s inside

A Daily Ritual Prompt
Just one calming cue per day — designed to send safety signals to your body (2–5 mins max)

Weekly Themes for Deepening
Each week builds on the last:

  • Week 1: Safety in Simplicity

  • Week 2: Signal Safety Through the Senses

  • Week 3: Micro-Movement & Somatic Expression

  • Week 4: Anchoring Identity & Calm Habits

  • Integration: Create your Soft Ritual Flow

Gentle Audio Support (Optional)
Soothing voice notes & tapping activations to support nervous system rewiring

Downloadable Habit Tracker & Ritual Journal
Beautifully designed tools to help you stay consistent in a way that feels calming, not demanding

🕊️ THIS IS NOT…

  • A push-heavy “reset” challenge

  • A nervous system bootcamp

  • A place for performance or productivity

  • A rush toward transformation

This is a slow unfolding.
A soft structure to meet your most tender self.
And a pathway to real, lasting change — without pressure.

THIS IS FOR YOU IF…

  • You’ve been living in chronic fight/flight/freeze and are ready to come home to your body

  • You struggle with consistency but know your soul craves structure

  • You want to change your habits — but gently, from love, not shame

  • You’re deeply sensitive and want tools that honor that

  • You’re ready to choose peace as your new normal

THE SOFT RESET

33 Days | Self-Guided or with Light Support
Price: 11,- € one time

Includes:

  • 33 daily habit prompts + reflections

  • 4 weekly rituals

  • Optional audio support

  • Beautiful downloadable tools

  • Access to future version inside TOOLS OF TRANSFORMATION

What Others Are Saying

  • “Thank you so much, Anna! The tapping technique helps me so much to calm down. I really use it every morning now - a must. I am honored to have such a soul connection with you. I am so grateful for your support”

    Christina

  • "Our conversations opened up a portal for me"

    Patritzia

  • "I loved our conversation! It was so healing to feel heard and seen, thank you so much for that and your wisdom it was wonderful I'm feeling more energized and confident to keep exploring all these intricate ways of living. You really helped and inspired me!"

    Lisa

  • "Anna came to my life at a perfect moment; I felt so ready to step into the next chapter of my life but couldn't figure out which way to step. Anna helped me dive into what it is I want and WHY, which then opened the unconscious doors to let inspiration and new opportunities to flow in. Anna was the wind in my sails needed to get me off the port and into the sea of Life again"

    Teresa

What you might ask yourself

How much time do I need to invest?

THE SOFT RESET is not here to add more pressure to your, I am sure, already full life.

5 Minutes maximum per day- nothing more.

We are changing with gentle impulses here, not force.

How long do I have access to the course?


Once you join, you’ll have lifetime access to all course materials.

Do I need prior experience or special equipment?


No prior experience is needed! All you need is an open mind and a willingness to show up.

Join now

THE SOFT RESET
€11.00
One time

A 33 day journey back to a calmer you.

✓ No overwhelm. No fluff. No pressure.
✓ Less than 5 minutes a day.
✓ Life-time Access.
✓ Access to 1:1 coaching for half the regular price