ONLINE WORKSHOP · ZOOM · IN COLLABORATION WITH SŌLVIEW Unapologetic Recharging April 23, 2026 · 7:00–8:00 PM What if taking time for yourself didn't come with guilt, anxiety, or the need to make up for it afterwards? Save your spot — €20 via Zoom · Recording available on request DOES THIS SOUND FAMILIAR? You finally get a free hour — and instead of resting or tackling your to-do list, you end up doing neither. Just frozen, scrolling, reorganising things that didn't need reorganising. Your idea of "winding down" has become doomscrolling — not because you want to, but because your nervous system doesn't know how to actually stop. The to-do list is a mile long. The time is there. But the overwhelm is so loud that nothing gets done — and then you feel worse than before. Rest feels selfish. So when you do take it, you spend the whole time feeling like you should be doing something else. THE MICRO-RESULT One evening to learn how to actually recharge. Not another habit to force into your already full life. In this 60-minute workshop, we'll work with energy practices, mini daily rituals, and mindset shifts so that taking time for yourself becomes something you do without shame, without anxiety — and without needing to earn it back. • A simple mindset shift that dissolves the guilt around rest — so you can actually receive it. Energy practices you can do in minutes, anywhere — no special schedule required. Mini rituals that fit into real life: between meetings, after school pickup, before bed. How to stop over-compensating after time for yourself — and why your nervous system is asking for this. Permission to make it imperfect. A walk counts. Five quiet minutes counts. You get to decide. "Things speed up when you slow down." YOUR HOSTS L letschangeourminds Sensitive Spiritual Architect · Coach for mother-founders Supporting highly sensitive mothers and founders in building capacity — not through hustle, but through a new value system. Capacity → Containers → Consistency. A Amy Danielson Founder of Sōlview · Wellness Coach & Movement Guide Founder, dancer, and lifelong explorer of movement with 30+ years guiding others toward strength and softness. Her mission: to help others feel at ease in their bodies, alive in their hearts, grounded in their power. DETAILS April 23, 2026 7:00–8:00 PM Zoom (link sent on sign-up) €20 one-time Part of a workshop series You're allowed to take up space. €20 · Online · April 23 · 7 PM Save your spot → This workshop is part of an upcoming series. More coming soon.