TRE is an efficient way to release trauma that is stored in the body with easy exercise. It’s a consciously introduced shaking that frees tension and trauma through rapid movement of the body- like animals do as well when they have experienced stress by being chased, for example.

A Plea for love - and thoughts on why it is so magical to choose love, over all those other experiences we can pick from.

Is raising your vibration really with the hype? And if so, how can you start changing your frequency and empowering yourself? In this article I share 14 simple tips - from physical to spiritual exercises, there are so many ways to being more present, more connected, more aligned with your higher self.

We women are magical creatures, - full of ancient wisdom, with the power to manifest spiritual beings into a physical form through birth, operating by natural rhythms, drawing energy from nature and communication, social connections and rituals.

But: how much of this do you feel is part of our daily life?