I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.

I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.

Three powerful exercises to get you from overwhelm back to a place of clarity, confidence and trust.

I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.

Here’s how I began relaxing — and trusting — for the first time in over 30 years.

A beautiful tool to start communicating with yourself lovingly.

We are taking on the vibrations from our environment - so it is important to reflect on who we surround ourselves with and learn to be mindful about where we spend time. Learn how to navigate the subtle world of energies intertwining in this post

Discover the transformative power of setting boundaries in this empowering affirmation video. This video is design to help you to prioritize self-care, assert your needs, and create healthy boundaries for a more balanced and fulfilling life.

How to get into a relaxed, peaceful state of mind?

Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.

Have you ever really thought about what stress is and how does it affect our system?

Although there are uncountable articles, videos and conversations about how harmful stress is - I have always sort of brushed that away with a casual “that’s not affecting me - I am strong enough to deal with the outside stressors”. Until, I felt I wasn’t.

In this blog post I share my most helpful tools to release stress from our bodies and come back into a relaxed state.

A Plea for love - and thoughts on why it is so magical to choose love, over all those other experiences we can pick from.

Why feeling blocked can be a blessing - and how to get back on track.

3 tips for changing your perspective when you feel uninspired and pressure yourself to move on quickly.