Three powerful exercises to get you from overwhelm back to a place of clarity, confidence and trust.

I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.

Here’s how I began relaxing — and trusting — for the first time in over 30 years.

Is raising your vibration really with the hype? And if so, how can you start changing your frequency and empowering yourself? In this article I share 14 simple tips - from physical to spiritual exercises, there are so many ways to being more present, more connected, more aligned with your higher self.