I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.

I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.

Three powerful exercises to get you from overwhelm back to a place of clarity, confidence and trust.

I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.

Here’s how I began relaxing — and trusting — for the first time in over 30 years.

How to get into a relaxed, peaceful state of mind?

Let's take 5 minutes and learn about some empowering affirmations - meant to get some of the pressure of "doing it all alone" off of you.

There are so many good reasons for taking some time and focusing on relaxation - I won’t dive deep into the “why”….this post is more a guideline on “how”.

So in this blog post, I have listed some of my favorite tools to access a relaxed, calm state of body and mind.

Have you ever really thought about what stress is and how does it affect our system?

Although there are uncountable articles, videos and conversations about how harmful stress is - I have always sort of brushed that away with a casual “that’s not affecting me - I am strong enough to deal with the outside stressors”. Until, I felt I wasn’t.

In this blog post I share my most helpful tools to release stress from our bodies and come back into a relaxed state.