Fifteen years of meditation, yoga, and spiritual practice — and I still lived in anxiety.
I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.
I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.
I guess I had it half-wrong.
I meditated — and I enjoyed the benefits.
I did yoga — and loved how it felt.
I studied spiritual practices, learned energy work, learned light language… and so much more.
All of it felt good.
All of it felt right.
All of it felt like coming home to myself.
Yet… something was missing. Something wasn’t clicking.
I still fell into old patterns of overworking — even after years of shadow work.
I still neglected my body’s needs — even after serious health conditions and wake-up calls.
I still felt nervous — even after quitting my corporate job, when the only pressure was the pressure I put on myself.
So what was it? What did I miss?
This question circled in my mind for years.
Until the universe brought “nervous system relaxation” into my world so unmistakably that I couldn’t ignore it again.
When I finally started practising it, I realised… I had seen it before — here in a post, there in a book — but I never truly understood it.
And when I began, I remembered something else:
How it actually feels to slow down.
How it actually feels to feel safe.
And how many years of my life I hadn’t.
What I Do Differently Now
I still meditate.
I still do yoga.
I still do energy work.
But my intention is different:
Not to get it done.
Not to prove it’s part of my identity.
Not just to feel good.
To. Feel. Safe.
And that has changed everything.
The way I care for my body — with more ease and love.
The way I show up for my family — with real patience and joy.
The way I run my business — with confidence and trust.
The habits I struggled to stick to for years are now falling into place naturally.
Because it was never about a lack of discipline — it was my nervous system preventing change, trying to keep me safe.
If this resonates, and you’re ready to step into an era of your life filled with softness, ease, and inner peace…
The Soft Reset is where to start.
A 33-day initiation to a calmer nervous system and a more peaceful life.
