If your to-do list makes your hands jittery before your first sip of coffee — these are the 3 exercises I’d teach you first
3 tangible exercises to do RIGHT NOW when you feel the day overwhelms you before you even started it.
How to recenter yourself when your holiday triggers stress, not relaxation
What to do when your holiday is everything BUT relaxing.
The hidden weight of anxiety
I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.
I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.
Fifteen years of meditation, yoga, and spiritual practice — and I still lived in anxiety.
I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.
I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.
Exactly what to do when you feel completely overwhelmed
Three powerful exercises to get you from overwhelm back to a place of clarity, confidence and trust.
How I Calmed My Body in the Car for the First Time in 30 Years
I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.
Here’s how I began relaxing — and trusting — for the first time in over 30 years.