I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.

I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.

I’ve never felt safe in my whole life — even though I had a wonderful childhood, nothing bad happened to me, and I meditated regularly for the last 15 years.

I couldn’t explain my anxiety, and I couldn’t shift out of it… until I did this.

I’ve never had a car accident, yet every time I’m in a car my body tenses up. I have anxiety attacks, almost certain that within the next seconds we will crash.

Here’s how I began relaxing — and trusting — for the first time in over 30 years.